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So far xand@me.com has created 16 blog entries.

It’s that special time of year again…….The Poynton Show!

Every year on the August bank holiday we dust off the Chiropractors and let them out of the basement to support Poynton Show. The whole team will be there at our Chiropractic spinal screen stand.

Does the cold and damp really cause more aching and stiffness in my joints?

We are often asked if winter can make joints feel more painful or stiff. Some people claim they can tell what the weather will be like that day simply by how their joints feel.

Halloween 2016

We love Halloween and this year we decided with a little house modification we could really bring the Halloween spirit to Poynton. With a little help from our handyman (and Dad) we transformed the front

Poynton Show 2016

Wow an exciting, busy but exhausting Poynton show has just finished again! We take over a side in the craft tent with our family running The Back Pain Centre, Sally's beads and Herbal Fix cosmetics

New Website

After a recent large scale clinic redecoration we are now happy to also show off our new website....Key areas like the Patient area are still available for our existing patients with videos on exercises and using

Clinic Tour

We want you to feel relaxed and safe in our clinic which can be difficult when you're in pain. Come along with us and see a tour of the clinic so you can know your


What is Whiplash?  Whiplash is defined medically as “A sudden, moderate-severe strain affecting the bones, discs, muscles, nerves, or tendons of the neck” The injury to the joints in the spine is caused by the spine

Pins & Needles and Dizziness

There are many causes of dizziness including problems in the neck. If the nerves at the top of the neck are involved dizziness can occur with neck motion and posture changes. Due to the repetitive nature

Elbow, Hand and Wrist Pain

Modern living tends to be a stressful mix of desk and computer work that can play havoc with the neck, and arm. Many people suffer from neck, shoulder or arm pain in their lives, and therefore seek

Frozen shoulder

We often find in our practice that this term is heavily misused, as any chronic shoulder pain is wrongly referred to as frozen shoulder. Shoulder problems can be very complex with many causes. Through tests chiropractors can